Shredded meat
Servings: 24 Portions
Cooking Time : 2hours
Difficulty : Medium
Ingredients
- 500gr of flank beef
- 2 brown onion small chopped
- 3 stems spring onion,
- 2 whole garlic cloves
- 8 cups (a little less than 2 liters) of water
- 1 beef stock cube (optional)
- Salt and pepper to taste
Sauce
- 2 tablespoons olive oil
- ½ medium brown onion chopped
- 2 spring onion chopped
- 2 garlic cloves finely chopped
- 3 medium tomatoes seeded chopped
- ½ teaspoon ground cumin
- ½ teaspoon of color, Triguisar or Sazón Goya
- Salt and pepper to taste
- 2 Packs of Green Plantain Baskets
Preparation
Place all the ingredients for cooking the meat in a pressure cooker or large regular pot.Regular pot:
Cover the pot and bring to a boil over high heat.
Reduce heat and cook over medium low heat for 2½-3 hours, or until meat is cooked through and tender.
Pressure cooker:
- Cover the pot and let it come to pressure over high heat.
- Reduce heat to medium low heat and cook for 1½ hours.
- Gently release the pressure from the pressure cooker, scoop out the meat, and shred it with two forks or your hands.
- Reserve the meat broth and set aside.
- To prepare the hogao, heat the olive oil in a large pot over medium heat.
- Add the white onion and cook for 2-3 minutes or until transparent. Then add the spring onion and garlic and cook for another 1-2 minutes.
- Now, add the chopped tomato and cook for 5-8 minutes or until soft.
- Season with the cumin powder and color.
- Add the shredded meat and stir so that it is well covered with the hogao.
- If you see that it is too dry, you can add a little meat broth that you reserved previously. Check the seasoning and season with salt and pepper to taste.
- Place the plantains baskets in a tray, take it to the oven at 180oC for 10 min.
- squeeze the meat and placed it on top of the plantain baskets. Serve immediately